Kāma Jal Yoga

Nach ca. 2 Jahren muss ich die fantastischste Yoga-Lehrerin die ich im Laufe meines Lebens kennengelernt habe aufgrund von Umzug verlassen. Paula 🧡 sie machte jede Stunde zu einem besonderem Thema, zu einem Safe space und hat mit so viel Hingabe und Freude unterrichtet. Ich durfte so unglaublich viel über Yoga und über mich selbst bei und mit ihr lernen. Ich kann sie absolut jedem empfehlen, der auf Yoga mit Herausforderung und das Lernen von Basics steht.

I've been attending Paula's yoga classes regularly for over a year now, and I'm still impressed every single time. You can tell that Paula plans each class individually, yet she always starts by asking whether anyone has particular needs that day.

Her classes approach yoga holistically: alongside the physical practice, there are breathing exercises and a theme or intention to reflect on and carry with you until the next session. Each class builds toward a special pose that Paula carefully prepares and warms us up for. Afterwards, a cool-down and the final relaxation help you settle beautifully.

To be honest, her signature pose, the headstand, actually put me off at first because I was sure I could never do it. With Paula's support, I eventually made it up into the headstand, and what a great sense of achievement that was!

What I appreciate most is that Paula doesn't just demonstrate the poses but also walks around and adjusts each person's alignment. That way you can be sure you're doing your body good rather than harm.

Highly recommended, especially for anyone who (like me back then) isn't sure whether they "can even do this"!

I had the pleasure of experiencing a private yoga session with Paula, and I was immediately impressed by her deep knowledge of trauma and the personal healing journey she has been on. Her ability to communicate and relate to my experience was both validating and comforting.

Before the session, Paula conducted a thorough intake, taking the time to understand my preferences, limitations, goals, and getting to know me personally. On the day of the session, she went above and beyond to create the perfect environment, informing others in the space to be mindful of noise, thoughtfully arranging props, lighting, and music, making me feel seen, welcomed, and deeply valued even before we began.

The session itself was a beautifully balanced restorative Vinyasa flow, combining poses to open my heart chakra, side body, arms, and chest. Her cues and instructions for moving in and out of the poses were clear, and the practice built just the right amount of heat while remaining gentle and restorative. Each pose, from the more active Vinyasa sequences to the deeply restorative moments, felt thoughtfully chosen and perfectly paced.

I am deeply grateful to Paula for the care, attention, and intention she put into our session. It was a very special, personalized experience, and I highly recommend her teaching to anyone seeking a mindful, restorative, and deeply healing yoga practice.

For almost a year now, I have been regularly attending her lessons, and every part of my body has benefited from it.

Her flows really manage to make you pause all your thoughts and dedicate that time solely to yourself and your mental well-being. I also appreciate her commitment to personally dedicating time to us before and after the lesson, addressing topics of psychological and spiritual well-being.

Paulas Klasse ist mehr als einfach nur eine Yoga Klasse. Es lässt mich zur Ruhe kommen von meinem intensiven Alltag und mit neuer Kraft aus dem Studio laufen. Ihre Inputs und Worte, die sie jedesmal individuell und auf die jeweilige Klasse angepasst vorbereitet, begleiten mich häufig noch einige Tage und regen mich zum innehalten und nachdenken an. Ich bin total happy habe ich diese tolle Yoga Lehrerin gefunden.

I had a wonderful experience in this yoga class. The teacher is excellent , very friendly, patient, and down-to-earth. She knows how to challenge you just the right amount without overwhelming you. The class is great for beginners as well, as she offers different options and variations for each pose, including how to use props like blocks to support your body. I really appreciated her thoughtful and inclusive approach. I’ll definitely be coming back and can highly recommend her to others!

It was a pleasure attending Paula’s class. As a beginner I really got my butt kicked in a good way if that’s a thing. Paula is a natural teacher and did a wonderful job at guiding her students through the flow. I also love the play time she incorporates in her classes where I got introduced to my new addiction, the head stand. I would recommend giving her classes a shot, you won’t be disappointed